Moments that matter...

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Simple moments, recipes and mini-ritual ideas to help you enjoy DOSE your way, every day.


DOSE was made to fit into real life.

Not the big, performative kind of ritual, although there is absolutely a place for that too. Just small moments that help you slow down, reset, connect, or begin again. Because most days, those small pauses are the only moments we have amongst the chaos.

Whether it's your morning boost of feel-good, your quiet pause amongst a busy day, or perhaps your 3pm pick me up. For some of you, it's just the perfect way to wind-down.

Here are a few easy ways to make your moment yours.

How to prepare DOSE (The OG way)

For one cup:

  • 1 DOSE disc
  • Hot water or warm milk of choice (we recommend 80-100ml for a short, thick and creamy DOSE, or double this if you like a long slow cacao drink)
  • Blend, whisk or stir well

Optional extras:

  • Maple, coconut sugar or honey if you like it sweet
  • A pinch of cayenne pepper for an OG ceremonial kick
  • Vanilla extract
  • Your intentions

Want it stronger? For those wanting a real lift, a meditative heart opening experience, or just a serious cacao boost - simply add another disc.

Want it lighter? Start with half.

Choose your moment


The beauty of cacao is that it can lift, energise and lighten, all whilst grounding, slowing and calming. Many DOSERS like theirs to start the day, but of course your DOSE, your moment.

Here are some of the moments you can enjoy...

DOSE Moments

The Morning Moment

For slower starts, clearer thoughts and a small pause before the day begins.


Make your DOSE, step outside if you can, take a breath, and let the day begin before the noise does.

It does not need to be long. It just needs to be yours.

A simple way to do it:

  • Make one cup
  • Leave your phone for five minutes
  • Think about the energy you want to carry into the day
  • And if you have little people who will not let you enjoy your moment solo, make yours anyway... Make them a warm drink, give them a spoon to stir, and let the moment be a little less quiet - but still yours
The Midday Reset

For the 27-tabs-open kind of days.

When your energy dips, your head feels full, and another coffee feels like it might tip you over the edge, this is your moment to pause and begin again.

A simple way to do it:

  • Make your DOSE
  • Take three slow breaths before the first sip
  • Ask yourself: what actually matters next?
The Focus Point

For when your energy needs a little lift and your brain needs somewhere to land.

This is the moment for the task you have been avoiding, the email you need to write, the plan you need to make, or the one thing that actually needs your attention.

Spicy brains, this one is for you!

Make your DOSE, choose one thing, and give yourself twenty minutes without trying to do everything at once.

A simple way to do it:

  • Make your DOSE
  • Put on your favourite playlist, or find a quiet spot
  • Choose one task
  • Set a twenty-minute timer
  • Start before you feel ready
The Evening Wind-Down

For softer endings and slower evenings.

Make your DOSE with warm milk, dim the lights and give yourself ten quiet minutes before the day is fully done.

Pull a card. Journal a few lines. Sit without multitasking. Or simply drink it slowly and let that be enough.

A simple way to do it:

  • Warm your DOSE with milk
  • Dim the lights
  • Sit down for ten minutes without multitasking
  • Think of one small moment of joy from the day
Catching-up With Cacao

Our favourite way to DOSE: shared.

Make two cups, sit down with someone you love, and let it become a better kind of conversation.

No phones. No rushing. Just a warm cup and a little space to properly catch up.

A simple way to do it:

  • Make two cups
  • Sit somewhere comfortable
  • Ask each other one thoughtful question

Try: what has felt good lately?

More ways to DOSE

One disc. A few simple ingredients. Endless ways to make the moment yours.

Start with our OG recipe, then choose the version that fits your morning, afternoon reset or evening wind-down.

DOSE Recipes

The Deep

You'll need:

- 2 DOSE discs
- Warm milk of choice / or hot water
- Pinch of cayenne pepper
- Pinch of mixed spice
- Optional honey or maple

Blend, serve and allow time to pause

For slower moments when you want something richer, or do have the time to meditate, go deeper or are in ceremony mode.
Iced DOSE

You'll need:

- 1 DOSE disc
- A small amount of hot water to melt
- Cold milk of choice
- Ice

Melt your disc into a thick liquid... and then, blend until smooth

Pour over ice and serve in a tall glass

For warmer days or an afternoon pick-me-up. DOSE doesn't always have to be warm!
The Mocha Moment

You'll need:

- 1 DOSE disc
- 1 shot espresso
- 180ml warm milk / hot water of choice
- optional maple or honey

Great for those who want their coffee and cacao kick in one. An energising kick, whilst reducing the coffee jitters.
Tahini Maple DOSE

You'll need:

- 1 DOSE disc
- 1 cup of warm milk
- 1 tsp tahini
- 1 tsp maple syrup

Melt the DOSE disc into the milk and transfer to a blender or bullet. Add additional ingredients and blend until creamy

Rich, nutty and more interesting than the standard add-ins. We love this one as a dessert alternative with added benefits!
Coconut Cloud DOSE

You'll need:

- 1 DOSE disc
- 60ml hot coconut milk to melt
- Ice
- 100ml coconut water
- Dash of vanilla
- Grated coconut (optional)

Melt the disc in the hot milk and then whisk in a mug to froth and cool slightly. Add to a blender with the other ingredients. Blend and serve in a chilled glass. Top with grated coconut.

Light, fresh and a little tropical.

Your DOSE.
Your moment.

The perfect cup does not need a perfect moment.

Messy mornings, busy brains, desk cups, school runs, quiet catch-ups, slow evenings - we want to see them all.

Make it yours, then share your moment with us.

Tag @dosecacao and show us how you DOSE. Each month, we will choose one DOSER to receive a free bag of DOSE*

*Monthly share-to-win open to Australian residents only. One winner chosen monthly from tagged public posts and stories. Not affiliated with Instagram.

DOSE is ceremonial cacao made for everyday ritual.

Not the feather-in-hair, drum-banging kind. Although we love that kind too.

Just a more grounded, modern way to create a moment in your day.

Small pauses.
Simple habits.

Moments that matter.
Ready for your next cup?

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