moments

Moments that matter

Simple moments, recipes and mini-ritual ideas to help you enjoy Dose your way, every day.

Dose was made to fit into real life.
Not the big, performative kind of ritual, although there is absolutely a place for that too. Just small moments that help you slow down, reset, connect, or begin again. Because most days, those small pauses are the only moments we have amongst the chaos.

Whether it's your morning boost of feel-good, your quiet pause amongst a busy day, or perhaps your 3pm pick me up. For some of you, it's just the perfect way to wind-down.

Here are a few easy ways to make your moment yours.

How to prepare Dose (The OG way)

For one cup:

  • 1 Dose disc
  • Hot water or warm milk of choice (we recommend 80-100ml for a short, thick and creamy dose, or double this if you like a long slow cacao drink)
  • Blend, whisk or stir well

Optional extras:

  • Maple, coconut sugar or honey if you like it sweet
  • A pinch of cayenne pepper for an OG ceremonial kick
  • Vanilla extract
  • Your intentions

Want it stronger? For those wanting a real lift, a meditative heart opening experience, or just a serious cacao boost - simply add another disc.

Want it lighter? Start with half.

Choose your moment

The beauty of cacao is that it can lift, energise and lighten, all whilst grounding, slowing and calming. Many Dosers like theirs to start to the day, but of course your Dose, your moment. Here are some of the moments you can enjoy...

The Morning Moment

For slower starts and to help set a clearer intention.
Make your Dose, step outside if you can, take a breath and let the day begin before the noise does. It doesn't need to be a long, just choose this moment to get grounded as you sip.

A simple way to do it:

  • make one cup
  • leave your phone for five minutes
  • think about what energy you'd like to carry with you today

The Midday Reset

For when your energy dips and your head feels full. Great for those of us with busy brains on overdrive, when coffee just makes it worse, but you need a focus moment. A small moment of pause to steady yourself and begin again.

A simple way to do it:

  • make your Dose
  • take three slow breaths before the first sip
  • ask yourself: what actually matters next?

The Creative Moment

For thinking, writing, planning and making.
A gentle shift into focus without the hard edge.
What might you create wit your daily dose?

A simple way to do it:

  • make your Dose
  • put on your fave playlist
  • spend twenty minutes focused on just one thing. Either that thing you've been putting off, or that thing that needs your full attention

The Evening Wind-Down

For softer endings and slower evenings.
Perhaps a cup whilst you pull a card, journal your day or simply wind down in a moment that soothes your body and mind.

A simple way to do it:

  • warm your Dose with milk
  • dim the lights
  • sit down for ten minutes without multitasking and think about your moments of joy from the day just past

The Quiet Catch-Up

Our favourite way to dose... A cup made to be shared.
For a better kind of conversation. A moment made better.

A simple way to do it:

  • make two cups
  • sit down with someone you love
  • ask each other one thought provoking question 


Some of our fave Dose recipes...

The Daily (Our OG go-to)

1 Dose disc
Hot water or warm milk of choice
Optional honey or maple
Blend and serve

A simple, everyday cup.

The Deep

2 Dose discs
Warm milk of choice
Pinch of cayenne pepper
Optional honey or maple
Blend, serve and allow time to pause

For slower moments when you want a something richer.


Iced Dose

1 Dose disc
A small amount of hot water to melt
Cold milk of choice
Ice
Blend baby blend
Serve in a tall glass

For warmer days or an afternoon pick-me-up.

The Mocha Moment

1 Dose disc
1 shot espresso
180ml warm milk of choice
optional maple or honey

Great for those who want their coffee and their cacao kick in one.

Tahini Maple Dose

1 Dose disc
Warm milk
1 tsp tahini
1 tsp maple syrup
Blend until creamy

Rich, nutty and more interesting than the standard add-ins.


Coconut Cloud Dose

1 Dose disc
60ml hot coconut milk to melt
ice
100ml coconut water
Dash of vanilla
Blend and serve in a chilled glass

Light, fresh and a little tropical.


A note on Dose

Dose is ceremonial cacao made for everyday ritual.

Not the feather-in-hair, drum-banging kind. Although we love that kind too.
Just a more grounded, modern way to create a moment in your day.

Small pauses.
Simple habits.
Moments that matter.

Shop the range

Ready for your next cup?
Explore the Dose collection and find your favourite way to enjoy it.

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